8-WEEK TRAINING PROGRAM -

BASKETBALL SKILLS TRAINING/ MENTORING

( LIMITED SPOTS/ MUST REGISTER TO ATTEND )

AAU  CERTIFIED

MAR 16

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SKILLS TRAINING /

MENTORING

I-ROK Sports is a Non-for-profit basketball skills training program created by Richard Cody Jr., a former high school and D3 basketball athlete, geared toward teaching young people valuable life skills through involvement in sports.

Basketball is a sport that has a significant global impact.

There are thousands, if not millions, of young boys and girls interested in learning the skills and mindsets that will make them successful at this sport. Many of them have become fans and have grown to love the game of basketball by watching the progress of professional players in the NBA. This global popularity creates a platform for life skills to be taught along with the work ethic and basic skill training that accompanies playing this sport at a high level.

I-ROK Sports combines mental/ physical/ and spiritual training by first engaging young people in their point of interest, playing basketball.

We offer Clinics, Tournaments, Personal Training, Open Gym, and Free Play opportunities to the general public. Faith-based mentoring and character-building sessions serve as motivational youth development tools. These programs stem from our commitment to community service and positive youth development.

The goal is to promote positive social and emotional values to developing youth, to help build leadership, education, and overall understanding of the value of community, faith, and moral /ethical standards that will cause them to become great in sports and life.

PROGRAM INFO

DATE: January 3rd - March 2nd on Tuesdays & Thursdays (no training week of Feb 20th)

GRADE: Boys and Girls, Grades 3-9

TIME: 6:30-7:30 pm

8 Weeks, 16 Sessions

COST: $195/ per player

LOCATION - St. Margarets

8-WEEK TRAINING PROGRAM -

PROGRAM INFO

DATES:

1- Open Gym / Training Program / Sunday evenings -

MAR:  16, 23, 30,

APR:  6, 13, 20, 27

MAY:  4

TIME: Sundays   6:00- 7:00pm

8 Weeks, 8 Sessions (prepaid) = $250

COST: $250/ per player  (*First Open Gym session Free.)

LOCATION -  295 Main Street East Rockaway, NY 11518

AAU  CERTIFIED

We offer an 8 week training program

consisting of:

         Strength and Conditioning/ combine style training

         Fundamental  Skills training

         Game Simulation/ situational training

         Guided Scrimmage

         Mentoring session

         Virtual Training/ feedback on drills